Train With Vicky CStrength · Movement · Play
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Online fitness coaching for women

Forget your age.
Get strong, move, play &
surprise yourself.

Personalised strength and movement coaching for women who want to get stronger, move with confidence and discover what their bodies are capable of.

Kettlebells · Strength · Mobility · Bodyweight · Rings · Movement

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The coaching

Personalised
online coaching

Structured strength and movement training that combines progressive strength work with mobility, bodyweight skills and play. Built around your ability, goals and everyday life.

£97/ month
Enquire about coaching
  1. 01Personalised training programme
  2. 02Up to 3 training days per week
  3. 03Video demonstrations
  4. 04Weekly review and progression
  5. 05Ongoing support and accountability
No generic programmes · No calorie counting · No diet plans

Who I coach

You don't have to be strong, flexible or confident to start.

Maybe you've lost confidence in what your body can do. Maybe strength training feels intimidating, or you've convinced yourself certain movements are simply beyond you.

That's exactly the kind of thing I love helping women challenge.

We'll build strength, explore movement and bring back that sense of play. From lifting weights to crawling, rolling and balancing, it's about discovering new possibilities, celebrating the small wins and surprising yourself along the way.

Who my coaching isn't for

If you're looking for someone to beast you through every workout, leaving you sweaty, sore and completely exhausted, I'm not the coach for you.

I don't believe a workout needs to leave you exhausted to be effective. I believe in training with purpose, knowing when to push, when to pull back and allowing your body to recover, so you're ready to come back and do it all again.

Your coach

Hi, I'm Vicky.

Strong doesn't
have an age
limit.

I help women build strength, confidence and rediscover the joy of movement through a holistic approach to training.

Vicky smiling as she coaches a woman pressing a strongman log overhead

I'm a strength and movement coach with over a decade of experience in fitness. I've coached women face-to-face and online, and more recently ran my own private training studio in Bristol.

My coaching combines purposeful strength training with mobility, bodyweight movement and play. I encourage you to slow down, pay attention to how your body moves and explore what feels possible.

I believe in working with your body rather than against it. Training should have structure, but also room to adapt to your energy, how you're feeling and what you need on the day.

Qualifications

Level 2 Gym Instructor

Level 3 Diploma in Personal Training & Sports Coaching – Oxford College

Client reviews

What it's like
to train with me

“Vicky has really listened to me in order to understand all my various injuries, and she has created fun, challenging, effective programmes for me each week. We laugh almost the whole way through, and I have seen extraordinary progress in a very short time.”

Sarah Wright

★★★★★ Google Review

“I've wanted to do weights and strength training for a while, but I was intimidated by traditional gyms. Vicky breaks everything down and never pushes you past your abilities so everything feels achievable. Sessions with Vicky are the first workouts I have ever enjoyed or looked forward to.”

Louise Morrison-Brand

★★★★★ Google Review

“I've seen a huge difference in my strength and mobility since training with Vicky. She makes me feel empowered and confident in my physical and mental ability. Vicky's approach to my training programme has always felt like a bespoke and personal one.”

Funk Supreme

★★★★★ Google Review

More ways to move

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Tell me a little about yourself and what you're looking for. I'll get back to you personally.